This class will include meditation, vinyasa flow yoga sequence that is accessible to all bodies. It heavily relates to musical choice, selected to invoke emotions for your shadow/dark and light side. Not your typical play list for a yoga class. Come experience something totally different.

In an interview with Self, Alissa describes this class saying: "Look at yoga not just as something that is super positive and all light and shiny, but also just giving you tools to deal with all the hard stuff and the shadow side of everything."